Weigh In record (no journal entry) for 02 April 2019
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74 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 149.18g | Prot: 147.62g | Carbs: 95.30g.
Breakfast: Premier Protein Protein Bar Chocolate Caramel, Gutes Land Kaffee Sahne 10%. Lunch: Philadelphia Cottage Cheese 12% Protein, Layenberger High Protein Beef Snack, Gutes Land Kondensmilch 7,5%, Obstsalat. Dinner: Blackline 2.0 Honest Whey+ Butterkeeeks, Karniyarik, Baktat Sonnenblumenkerne Geröstet & Gesalzen, Barebells Protein Bar Coconut-Choco. more...
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Losing 1.5 kg a Week
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atilay123's Weight History
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