Weigh In record (no journal entry) for 02 April 2019
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 55.45g | Prot: 163.80g | Carbs: 66.74g.
Breakfast: Maçãs Fuji, Yoki Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Amendoim. Lunch: Sadia Filé de Peito de Frango. Dinner: Coco, Amendoim, First Pasta de Amendoim, Sadia Filé de Peito de Frango. more...
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3001 kcal
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Exercise:
Bike Machine (Cycling) - 49 minutes, Hiking - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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