Weigh In record (no journal entry) for 02 April 2019
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87.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 31.08g | Prot: 167.28g | Carbs: 198.77g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Nestlé Nesfit Cereal Integral, Italac Leite Semidesnatado Zero Lactose, Balkis Mussarela Light, Pullman Pão de Forma Integral Zero, Seara Peito de Peru Light, Do Bem Suco de Manga. Lunch: Arroz Branco (Cozido), Tomates, Azeite de Oliva, Alface, Sal, Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Sal, Filé de Frango Grelhado. Snacks/Other: Chamyto Big Leite Fermentado, Chá (Infusão, Descafeinado), Club Social Integral Tradicional, Growth Supplements Creatina, Growth Supplements Whey Protein Isolado 90%, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina. more...
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2787 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 8.4 kg a Week
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Wagner Meira's Weight History
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