Weigh In record (no journal entry) for 02 April 2019
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 29.43g | Prot: 73.84g | Carbs: 113.76g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Large White Grade A Eggs, White Grapes, Aquafina Water (16.9 oz). Lunch: Dannon Light & Fit Greek - Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Tomatoes, Swiss Cheese (Low Fat), Iceberg Lettuce (Includes Crisphead Types), Aquafina Water (16.9 oz), Deli Turkey or Chicken Breast Meat. Dinner: Aquafina Water (16.9 oz), Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Tomatoes, Red Onions, Cucumber (with Peel) , Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Clementines . more...
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2259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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braquel46's Weight History
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