Weigh In record (no journal entry) for 02 April 2019
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 74.47g | Prot: 82.62g | Carbs: 107.02g.
Breakfast: Café com Açúcar. Lunch: Kodilar Patê de Alho, Seara Linguiça Toscana, Macarrão com Molho de Carne. Dinner: Banana, Elma Chips Batata Palha Tradicional, Carne de Porco do Lombo (Lombo, Magra), Fricassê de Frango, Alface, Vapza Grão de Bico. Snacks/Other: Café com Leite Integral, Crioulo Requeijão Cremoso, Piraquê Biscoito Salgado Água Gergelim. more...
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2717 kcal
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Exercise:
Hiking - 31 minutes, Gym - 30 minutes, Resting - 16 hours and 14 minutes, Treadmill - 40 minutes, Elliptical - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Dina Melchiades's Weight History
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