Weigh In record (no journal entry) for 02 April 2019
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 70.94g | Prot: 46.68g | Carbs: 84.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Hardee's Sunrise Croissant with Bacon. Dinner: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Great Value Deli Style Sliced Swiss Cheese. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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