mauriciokataoka's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

86.9 kg Lost so far: 9.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1968 kcal

Fat: 137.73g | Prot: 147.43g | Carbs: 31.77g. Breakfast: Danubio Cream Cheese Tradicional, Carne de Vaca Seca (Jabá). Dinner: Santa Helena Amendoim Grelhaditos, Fígado de Galinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Seca (Jabá), Danubio Cream Cheese Tradicional. more...

3531 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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mauriciokataoka's Journal, 02 Apr 19

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mauriciokataoka's Weight History