Lerstralisk's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

51.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1191 kcal

Fat: 55.34g | Prot: 62.96g | Carbs: 115.50g. Breakfast: Кофе с Молоком, Ясно Солнышко Каша Овсяная Классическая с Молоком. Lunch: Куриная Грудка Вареная, Салат из Помидоров и Огурцов, Суп из Белых Грибов. Snacks/Other: Домик в деревне Творог Мягкий 0,1%, Сухой Жареный Миндаль (без Соли). more...

1503 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Lerstralisk's Journal, 02 Apr 19

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Lerstralisk's Weight History