Weigh In record (no journal entry) for 02 April 2019
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95.5 kg
Lost so far: 11.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 61.74g | Prot: 36.49g | Carbs: 76.36g.
Breakfast: Сосиска в Тесте, Hochland Твороженный Сыр, Кофе с Молоком, Стародворские Колбасы Колбаса Докторская Вязанка, Овсяная Каша на Молоке, Батон. more...
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Losing 4.0 kg a Week
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