Weigh In record (no journal entry) for 02 April 2019
|
86 kg
Lost so far: 29.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 17.50g | Prot: 16.85g | Carbs: 88.72g.
Breakfast: Икра Красная, Домашенька Сметана 20%, Блины. Lunch: Клубника (Замороженная с Сахаром), Свекла Вареная, Суп Куриный с Вермишелью. Snacks/Other: Глобус Пончик с Шоколадной Начинкой . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aida_medico's Weight History
|