Weigh In record (no journal entry) for 23 March 2019
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77.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 24.97g | Prot: 60.24g | Carbs: 181.65g.
Breakfast: Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Aldi Trauben Kernlos. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, K-Classic Körniger Frischkäse Light 0,4% Fett, Gurke (Geschält). Snacks/Other: Beck's Bier (330ml), Orangensaft, Havana Club Rum, Castello Blue, Kaffee mit Milch, Corny Free Nuss-Nougat, Cappuccino. more...
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Gaining 0.1 kg a Week
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