Weigh In record (no journal entry) for 02 April 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 97.82g | Prot: 149.13g | Carbs: 323.19g.
Breakfast: 식빵. Lunch: 고등어구이, 콩밥, 양배추, 새송이버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음), 살짝 삶은 계란, 토마토, 오이 (껍질 포함), 당근. Dinner: 참외, 양상추, 밥, 양념갈비. Snacks/Other: Lindt 엑설런스 다크 90%, 광동 산수유, CU 센베이과자, 오리온 초코송이 (36g), 아메리카노, 정든식품 보리건빵, 참외, 마이프로틴 크레아틴, 마이프로틴 BCAA. more...
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2726 kcal
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Exercise:
Exercise Machine - 10 minutes, Conditioning exercise (health club) - 30 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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