Weigh In record (no journal entry) for 02 April 2019
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 9.99g | Prot: 46.71g | Carbs: 36.06g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Shirataki Mie Basah Matang. Lunch: Nasi Merah, Ikan. Dinner: Buncis, Ikan. more...
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Losing 0.1 kg a Week
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anysuryalamsyah's Weight History
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