Weigh In record (no journal entry) for 02 April 2019
|
57.4 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 83.62g | Prot: 79.73g | Carbs: 104.61g.
Breakfast: Kaymak, Salatalık (Kabuklu), Pınar Hindi Kokteyl Sosis, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Reneva Collagen Protein Drink Collagen Protein Drink. Dinner: Çiğ Köfte, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Danone Pro+ Kakao Protein Süt Kakaolu, Hindistan Cevizi Yağı. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TgbEylül's Weight History
|