Weigh In record (no journal entry) for 02 April 2019
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80.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 72.70g | Prot: 78.88g | Carbs: 249.48g.
Breakfast: Corny Free Schoko (20g), Apfel, Kohlrabi, Sofra Weichkäse in Salzlake, Lidl Norwegischer Räucherlachs, Vollkornbrot, Arla Kaergarden Ungesalzen. Lunch: Corny Süß & Salzig Erdnuss, Taste Of Asia Nudeln mit Sesam & Teriyaki-Sauce, Äpfel. Dinner: Penny Markt Fischstäbchen, Rama Culinesse. Snacks/Other: Cocktailtomaten, Bautz'ner Senfgurken, Corny Free Weiße Schoko. more...
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2676 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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kluthi84's Weight History
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