Weigh In record (no journal entry) for 02 April 2019
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.44g | Prot: 113.97g | Carbs: 100.69g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Запеканка творожная. Lunch: Суп овощной, Горбуша, Макфа Макароны Гречневые Отварные. Dinner: Запеканка овощная с куриным филе. more...
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Losing 4.9 kg a Week
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