dlvb100's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

76.3 kg Lost so far: 5.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1931 kcal

Fat: 53.01g | Prot: 143.96g | Carbs: 218.38g. Breakfast: Щи, Творожная Запеканка, Творожная Запеканка, Мёд, Семена Льна. Lunch: Щи, Творожная Запеканка, Творожная Запеканка. Dinner: Куриная Грудка Отварная, Каша Пшенная. more...

2099 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dlvb100's Journal, 02 Apr 19

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