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dlvb100
Journal
02 Apr 19
dlvb100's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
76.3 kg
Lost so far:
5.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1931 kcal
Fat: 53.01g | Prot: 143.96g | Carbs: 218.38g.
Breakfast:
Щи, Творожная Запеканка, Творожная Запеканка, Мёд, Семена Льна.
Lunch:
Щи, Творожная Запеканка, Творожная Запеканка.
Dinner:
Куриная Грудка Отварная, Каша Пшенная.
more...
2099 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dlvb100's Weight History
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