Weigh In record (no journal entry) for 02 April 2019
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 64.40g | Prot: 59.18g | Carbs: 154.11g.
Breakfast: Soft Boiled Egg, Nut Bread, Ella's Kitchen The Red One. Lunch: Tesco Mixed Leaf Salad, Caesar Salad Dressing , Takoyaki, Beef Fried Rice, Miso Soup. Dinner: Soy Sauce, Cucumber (with Peel) , Cherry Tomatoes, Soft Boiled Egg. Snacks/Other: Latte Coffee. more...
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1646 kcal
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Exercise:
Yoga (Hot) - 1 hour, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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xiannvqing's Weight History
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