Weigh In record (no journal entry) for 02 April 2019
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 31.86g | Prot: 119.89g | Carbs: 198.43g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 香菇. Snacks/Other: 绿豆糕, 全家 奶油面包. more...
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Losing 10.5 kg a Week
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