Weigh In record (no journal entry) for 02 April 2019
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 85.01g | Prot: 76.11g | Carbs: 122.50g.
Breakfast: 시크릿미 다이어트슬리밍쉐이크 호두아몬드, 곶감, 바나나. Lunch: 메추리알장조림, 장조림, 오리온 예감. Dinner: 맥주, 삼겹살구이. Snacks/Other: 코스트코 치즈스틱, 네스카페 수프리모 커피믹스. more...
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Losing 2.8 kg a Week
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