Weigh In record (no journal entry) for 14 November 2012
|
115.5 kg
Lost so far: 7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2012:
|
1293 kcal
|
Fat: 63.36g | Prot: 55.15g | Carbs: 124.53g.
Breakfast: Masło, Salami, Chleb Pszenny. Lunch: woda niegazowana, herbata zielona, Chleb Pszenny, Bigos. Dinner: Panierowana Smażona Ryba. Snacks/Other: rzodkiewka, ogórek, pomidor, margaryna, bułka, Kawa z Mlekiem, Czekolada Mleczna. more...
|
|
3292 kcal
|
Exercise:
Siłka - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|