Weigh In record (no journal entry) for 02 April 2019
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 66.97g | Prot: 149.65g | Carbs: 74.96g.
Breakfast: 成就希望工程 堅果醬, 林鳳營 特濃重乳優格. Lunch: 卜蜂 卜蜂蜜汁燒烤雞腿, 清蒸或水煮蝦, 櫛瓜, 金針菇, 秋葵（冷凍）, 四季豆, 紅甜椒/紅色燈籠椒. Dinner: 花菜, 黑豆, 四季豆, 蟹, 皇帝豆, 豬排骨. Snacks/Other: 低脂布朗尼, 愛之味 全豆豆奶（無加糖）, 義美 冰糖杏仁茶. more...
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Losing 4.2 kg a Week
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weng605106's Weight History
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