Weigh In record (no journal entry) for 02 April 2019
|
59.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 17.33g | Prot: 46.99g | Carbs: 143.06g.
Breakfast: Biokul Yogurt, Pepaya. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tomat Ceri, Nila (Ikan), Cap Cay Kuah, Bakso ayam sapi mix(gram). Dinner: Yogurt Polos, Pepaya. Snacks/Other: Es Kelapa Muda. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnovitafahmi's Weight History
|