Weigh In record (no journal entry) for 02 April 2019
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 43.67g | Prot: 79.71g | Carbs: 71.14g.
Breakfast: 참기름, 간장, 계란후라이, 현미밥. Lunch: 삶은계란, 닭가슴살, 당근, 적양배추. Dinner: 삶은계란, 마이프로틴 임팩트 웨이 프로틴, 벨리불리 오트 그로츠 오리지널. Snacks/Other: 사과, 혼합 견과류. more...
|
|
1600 kcal
|
Exercise:
Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|