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luperrys1227
Journal
01 Apr 19
luperrys1227's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
101.5 kg
Lost so far:
4.2 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1343 kcal
Fat: 96.96g | Prot: 63.28g | Carbs: 68.89g.
Breakfast:
Aguacates, Champiñones Blancos (Fritos), Pimientos Fritos, Huevo Revuelto.
Lunch:
Caldo de Res.
Dinner:
Herdez Salsa Verde, Guacamole con Tomate, Chicharrón, Lechuga de Hoja Verde.
more...
2792 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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luperrys1227's Weight History
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