Weigh In record (no journal entry) for 26 March 2019
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69 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 61.28g | Prot: 71.39g | Carbs: 84.04g.
Breakfast: Aceite de Oliva, Noel Jamon Curado, Lidl Pan Integral Mezcla, Hacendado Ciclamato y Sacarina, Nespresso Café Capsulas. Lunch: Hacendado Queso Fresco Burgos Natural, Aceite de Oliva, Manitas de Cerdo, Hacendado Verduras al Vapor. Dinner: Noel Jamón Braseado, Hacendado Quesitos Light, Aceite de Oliva, Tortilla Francesa. Snacks/Other: Naranjas, Noel Jamón Braseado, Hacendado Yogur 0% Sabores. more...
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1954 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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