DrBHenderson's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

78.2 kg Lost so far: 7.0 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2010:

1680 kcal

Fat: 41.00g | Prot: 114.50g | Carbs: 225.40g. Breakfast: quaker cafe squares, activa light yogurt. Lunch: quaker cafe squares, activia light vanilla yogurt dannon, lemongrass chicken lean cuisine. Dinner: heineken light, wheat bread reduced calorie, jennie-o turkey. Snacks/Other: quaker cafe squares. more...

2978 kcal

Exercise: Music playing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Running - 13/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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