Weigh In record (no journal entry) for 18 March 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 36.90g | Prot: 39.23g | Carbs: 34.49g.
Breakfast: Ünal Beyaz Peynir, Şekersiz Çay, Peynirli Poğaça, Çırpılmış Yumurta, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Şekersiz Türk Kahvesi. Dinner: Tarator, Etli Kuru Fasulye, Izgara Tavuk (Derisi Yenmeden), Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Şekersiz Çay. more...
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Hellobenomdya's Weight History
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