|
الحمدلله يا رب 😊
Engkau mudahkan usahaku 😍😍💕💕
walau pelan tapi pasti 💝💖💗
|
73.5 kg
Lost so far: 12.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 15.53g | Prot: 43.34g | Carbs: 205.96g.
Breakfast: Kacang Rebus, Pepaya, Herbalife F1 Nutritional Shake Mix, Jeruk, Buah Pir, Belimbing, Kurma, Buah Naga. Dinner: Koktail Udang (Udang dengan Saus Koktail), Nasi Merah, Kacang Merah, Sayur Campuran. Snacks/Other: Jambu Biji, Serabi, Markisa, Kacang Rebus, Air Kelapa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|