cheetahfanatic's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

59.4 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

1379 kcal

Fat: 44.09g | Prot: 15.55g | Carbs: 244.10g. Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Organic Rice Milk. Snacks/Other: Original Fruits, Cashew Nuts, Original Ritz Crackers. more...

2321 kcal

Exercise: Desk Work - 6 hours, Standing - 30 minutes, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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