Weigh In record (no journal entry) for 01 April 2019
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49.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 38.35g | Prot: 43.96g | Carbs: 139.50g.
Breakfast: Мёд, Сырники Домашние. Lunch: Кофе с Сахаром. Dinner: Огурец (без Кожуры), Редис, Красные Помидоры, Сваренное Вкрутую Яйцо, Гречка Отварная. Snacks/Other: Изюм, Колбаса Варено-Копченая, Поджаренный Ржаной Хлеб. more...
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1640 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Elliptical - 20 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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azatsogoeva's Weight History
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