Weigh In record (no journal entry) for 01 April 2019
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126.3 kg
Lost so far: 13.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.83g | Prot: 67.75g | Carbs: 194.83g.
Breakfast: Hurma, Sütlü Kahve. Lunch: Uno Çavdarlı Ekmek, Lahana Salatası, Arnavut Ciğeri, Kadınbudu Köfte, Mücver, Zeytinyağlı Kereviz. Dinner: Bal, Kakao Tozu (Şekersiz), Muz, Mayonez, Karışık Yeşil Salata, Uneller Tam Buğday Lavaş, Fırında Pişmiş veya Izgara Alabalık. more...
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Losing 3.5 kg a Week
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kelebek70's Weight History
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