alinepan's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

75.8 kg Lost so far: 4.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1206 kcal

Fat: 55.75g | Prot: 89.53g | Carbs: 84.22g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Alface Americana, Legumes Cozidos, Yoki Feijão Azuki, Peito de Frango. Snacks/Other: Crepioca, Canela, Native Açúcar Demerara, Nestlé Leite em Pó Integral Ninho 26g, Castanhas de Caju. more...

151 kcal

Exercise: Repetições 8fit - 9 minutes, Apple Health - 23 hours and 51 minutes. more...

Losing 1.4 kg a Week

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alinepan's Weight History

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alinepan's Journal, 01 Apr 19

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alinepan's Weight History