yuki950924's Journal, 01 Apr 19

Weigh In record (no journal entry) for 01 April 2019
64 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:
1373 kcal Fat: 27.37g | Prot: 76.34g | Carbs: 542.00g.   Breakfast: Best Yet Mixed Berries, Canela, Semillas de Linaza, Don Pancho Avena en Hojuelas, Banana, Crakeñas Galletas Saltin. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mostaza, Champiñones, Espaguetis, Ajo, Alverjas Cocidas (Frescas), Cebollas, Tomates. Dinner: Coliflor Cocido (Fresco), Maíz, Brócoli, Espaguetis. Snacks/Other: Panela, Pan Hojaldre. more...
1794 kcal Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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yuki950924's Weight History


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