Weigh In record (no journal entry) for 01 April 2019
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58 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 82.47g | Prot: 120.02g | Carbs: 103.40g.
Breakfast: 3 Corações Cappuccino Diet, Sadia Linguiça Fininha, Sertanorte Manteiga de Garrafa, Piracanjuba Creme de Leite Zero Lactose, Queijo Parmesão (Ralado), Brazoka Goma de Tapioca Hidratada. Lunch: Atum Branco (Sólidos Escorridos em Água, Enlatado), Carne de Vaca Moída (95% Magro / 5% Gordo), Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras). Dinner: Queijo Minas, Filé de Peixe Empanado. Snacks/Other: Royal Gelatina Zero, Goiaba, Kafta, Casa do Pão de Queijo Pão de Queijo Tradicional, Café. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Teaching - 5 hours, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Estamira's Weight History
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