Weigh In record (no journal entry) for 01 April 2019
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55.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 41.40g | Prot: 29.78g | Carbs: 39.35g.
Breakfast: 煮熟西兰花（新鲜，烹饪中不加油）, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 黄瓜/青瓜（去皮）, 红烧肉. Snacks/Other: 榛子, 伊利 巧乐兹. more...
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Gaining 1.1 kg a Week
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