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Drinking 4x591 .ml of water. Crazy thing though i had breakfast and my lunch and made some kale soup for the week, was making dinner, then when i was dishing up the families plates, i didn't feel hungry but thought ok I'll just nibble on some raw veggies. That was enough for me, was a long day have to work in the morning so going to bed early.
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2012:
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1051 kcal
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Fat: 23.33g | Prot: 55.37g | Carbs: 160.85g.
Breakfast: almonds, special k. Lunch: cottage cheese, tuna, brown pita bread. Dinner: chicken wrap. Snacks/Other: special k, pineapple. more...
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3507 kcal
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Exercise:
zumba dance - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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