Weigh In record (no journal entry) for 29 March 2019
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80.7 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 56.70g | Prot: 126.99g | Carbs: 211.19g.
Lunch: Fried Chicken Breast No Coating, Compliments Naan Bread, Chickpea Curry. Dinner: Fried Chicken Breast No Coating, Chickpea Curry, Compliments Naan Bread. Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), Pita Bread, Hummus, Rickard's Red Beer, Mutant BCAA 9.7, Myprotein Impact Whey Isolate. more...
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Losing 1.0 kg a Week
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SteveAllenPog's Weight History
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