Weigh In record (no journal entry) for 01 April 2019
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90 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 32.87g | Prot: 122.20g | Carbs: 308.94g.
Breakfast: Quaker Avena Instant 0% Azúcar, Plátano, Lala Leche Deslactosada Light. Lunch: Eva Bits de Coliflor, Brócoli, Pimiento Rojo, Champiñones. Dinner: Skippy Super Chunk Peanut Butter, Smucker's Mermelada de Fresa sin Azúcar, Oroweat Thins Integral, Queso Panela, Piña. Snacks/Other: Oroweat Pan Multigrano, Herdez Chicharos con Zanahoria, Pepino (con Cáscara), Tuny Lomo de Atún Aleta Amarilla en Agua Light, Fresas, Alegría, Lala Leche Deslactosada Light, ProWinner Proteina 90%, Piña, Yoplait Yoghurt para Beber Natural 0% Grasa. more...
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3074 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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