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swervinmervin
Journal
25 Feb 19
swervinmervin's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
78.4 kg
Lost so far:
0.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
1142 kcal
Fat: 28.67g | Prot: 33.95g | Carbs: 191.11g.
Breakfast:
Dave's Killer Bread 21 Whole Grains Light, Grapefruit (Pink and Red) , Country Crock Spreadable Regular Soft Margarine.
Lunch:
Weight Watchers Traditional Lasagna with Meat Sauce, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Supremely Spicy Hummus.
Dinner:
Grace Cornmeal Porridge.
more...
2266 kcal
Exercise:
Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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swervinmervin's Weight History
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