Weigh In record (no journal entry) for 01 April 2019
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132.9 kg
Lost so far: 2.4 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 83.00g | Prot: 74.00g | Carbs: 29.00g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Extra Sharp Cheddar Cheese, Safeway Chicken Tenderloins, Marie's Chunky Blue Cheese Dressing, Eating Right Spring Mix Salad Greens. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Water, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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4719 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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Gaining 1.3 kg a Week
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Joleen2012's Weight History
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