Weigh In record (no journal entry) for 01 April 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 68.96g | Prot: 54.71g | Carbs: 119.41g.
Breakfast: Café (Infusão), Germina Farinha de Linhaça Marrom, Ovo, Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Palmito, Peito de Frango, Porto Alegre Creme de Leite Leve UHT, Qualitá Tomate Grape, Camil Arroz 7 Cereais Integrais. Dinner: Nayna Semente de Chia, Apreciare Iogurte Morango , Porto Alegre Manteiga com Sal, Camil Arroz 7 Cereais Integrais, Cebolas, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas. Snacks/Other: Essential Nutrition Xilitol, Maguary Suco Concentrado de Maracujá , Estrela do Oriente Castanha do Pará, Maçã. more...
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Losing 0.2 kg a Week
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alessandra.bering's Weight History
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