Weigh In record (no journal entry) for 01 April 2019
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48.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.79g | Prot: 48.66g | Carbs: 186.54g.
Breakfast: Omelete, Melitta Café sem Açúcar , Mamão. Lunch: Legumes Refogados, Arroz Branco (Cozido), Quero Feijão Carioca , Salada Verde Mista. Dinner: Arroz Branco (Cozido), Legumes Refogados, Quero Feijão Carioca , Salada Verde Mista. Snacks/Other: Sadia Mussarela, Café com Leite Integral, Maçã, Jasmine Pão Tradicional sem Glúten . more...
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1273 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SraJensen's Weight History
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