Weigh In record (no journal entry) for 01 April 2019
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 28.17g | Prot: 45.34g | Carbs: 24.88g.
Breakfast: Ovo Cozido. Lunch: Salada de Couve e Cenoura, Chuchu Cozido. Dinner: Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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Denise Marques Melo's Weight History
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