Weigh In record (no journal entry) for 01 April 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 53.04g | Prot: 49.99g | Carbs: 190.06g.
Breakfast: Шоколад, Бисквит, Свинина Тушеная, Вигода Морская Капуста , Жареное Яйцо без Жира, Белый Хлеб. Dinner: Sandora Сок Апельсиновый , Гречка Отварная, Скумбрия Запеченная. more...
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2105 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 12 hours. more...
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Gaining 1.9 kg a Week
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Kriss-kiss's Weight History
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