Weigh In record (no journal entry) for 01 April 2019
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88.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 158.85g | Prot: 139.25g | Carbs: 35.96g.
Breakfast: Iogurte Natural de Leite Integral, Danubio Cream Cheese Tradicional, Hellmann's Maionese, Fígado de Galinha. Lunch: Hellmann's Maionese, Danubio Cream Cheese Tradicional, Fígado de Galinha. Dinner: Danubio Cream Cheese Tradicional, Fígado de Galinha, Vitória Queijo Bola. Snacks/Other: Santa Helena Mendorato Original, Santa Helena Amendoim Grelhaditos. more...
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2946 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mauriciokataoka's Weight History
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