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Артем100%
Journal
01 Apr 19
Артем100%'s Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1781 kcal
Fat: 87.49g | Prot: 99.10g | Carbs: 150.18g.
Breakfast:
Яблоко, Магнит Сыр Белорусское Золото 45%, Яичница.
Lunch:
Хлеб Дарницкий, Котлета Свиная, Банан.
Dinner:
Хлеб Дарницкий, Сваренное Вкрутую Яйцо.
Snacks/Other:
Творог 9%, Яблоко.
more...
2763 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Studying - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Артем100%'s Weight History
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