Weigh In record (no journal entry) for 01 April 2019
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64.7 kg
Lost so far: 5.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 22.88g | Prot: 35.69g | Carbs: 48.42g.
Breakfast: 肉包子, 煮鸡蛋, 特仑苏 有机纯牛奶. Lunch: 碧生源 蛋白奶昔. Dinner: 萝卜干, 鸡蛋羹. more...
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Losing 1.9 kg a Week
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