Weigh In record (no journal entry) for 01 April 2019
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100.0 kg
Lost so far: 15.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 70.81g | Prot: 58.13g | Carbs: 97.21g.
Breakfast: Apples, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Great Value Mixed Nuts, Pickles. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips, Whole Foods Market Cabbage Crunch Salad, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Bourbon, Pumpkin Cake with Icing. more...
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Losing 5.7 kg a Week
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