Weigh In record (no journal entry) for 01 April 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 87.10g | Prot: 87.24g | Carbs: 361.54g.
Breakfast: Margarina, Ovo, Pão Francês. Lunch: McDonald's McFlurry Ovomaltine, Sushi de Salmão, Coca-Cola Coca-Cola Mini. Dinner: Farofa, Pão Francês, Batatas Fritas, Filé Mignon Grelhado, Picanha, Skol Cerveja. Snacks/Other: Suco de Laranja Natural, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 0.3 kg a Week
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